{"id":395,"date":"2026-07-10T10:19:22","date_gmt":"2026-07-10T08:19:22","guid":{"rendered":"https:\/\/www.magdamove.com\/blog-polonais\/"},"modified":"2026-09-03T17:21:21","modified_gmt":"2026-09-03T15:21:21","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.magdamove.com\/pl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e395-e1 maz-0 maz-1\"><div class=\"x-row x-container max width e395-e2 maz-4 maz-5 maz-7\"><div class=\"x-row-inner\"><div class=\"x-col e395-e3 maz-b maz-c\"><div class=\"x-text x-text-headline e395-e4 maz-g maz-h maz-i maz-j\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">z<\/h1>\n<\/div><\/div><\/div><div class=\"x-text x-content e395-e5 maz-p maz-q\"><p>z<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"x-section e395-e6 maz-0 maz-2\"><div class=\"x-row x-container max width e395-e7 maz-4 maz-6 maz-8 maz-9\"><div class=\"x-row-inner\"><a class=\"x-col e395-e8 maz-b maz-c maz-d maz-e\" href=\"https:\/\/www.magdamove.com\/pl\/blog\/sante-bien-etre\/pourquoi-manger-plus-de-proteines-en-peri-menopause\/\" data-x-effect-provider=\"colors particles effects\"><div class=\"x-div e395-e9 maz-s maz-t\"><div class=\"x-bg\"><div class=\"x-bg-layer-lower-img\"><img decoding=\"async\" src=\"https:\/\/www.magdamove.com\/wp-content\/uploads\/2026\/08\/photo-proteines-e1786452235576.jpg\" alt=\"Image\"\/><\/div><\/div><\/div><div class=\"x-text x-text-headline e395-e10 maz-g maz-h maz-k maz-l maz-m\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-subheadline\">Sant\u00e9 &amp; bien-\u00eatre<\/span>\n<h2 class=\"x-text-content-text-primary\">Pourquoi manger plus de prot\u00e9ines  en p\u00e9ri-m\u00e9nopause ?<\/h2><\/div><\/div><\/div><div class=\"x-text x-content e395-e11 maz-q maz-r\">Le point de vue scientifique La p\u00e9ri-m\u00e9nopause n&#8217;est pas seulement une \u00e9tape hormonale. C&#8217;est une p\u00e9riode o\u00f9 l&#8217;organisme conna\u00eet de profonds changements m\u00e9taboliques. Parmi eux, la diminution progressive des \u0153strog\u00e8nes\u2026<\/div><div class=\"x-text x-text-headline e395-e12 maz-h maz-j maz-m maz-n maz-3\" data-x-effect=\"{&quot;durationBase&quot;:&quot;300ms&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><div class=\"x-text-content-text-primary\">Lire la suite<\/div>\n<\/div><\/div><\/div><\/a><a class=\"x-col e395-e8 maz-b maz-c maz-d maz-e\" href=\"https:\/\/www.magdamove.com\/pl\/blog\/sport-apres-40-ans\/apres-40-ans-faut-il-vraiment-courir-vite-pour-progresser\/\" data-x-effect-provider=\"colors particles effects\"><div class=\"x-div e395-e9 maz-s maz-t\"><div class=\"x-bg\"><div class=\"x-bg-layer-lower-img\"><img decoding=\"async\" src=\"https:\/\/www.magdamove.com\/wp-content\/uploads\/2026\/08\/ledia-et-moi-montmartre.png\" alt=\"Image\"\/><\/div><\/div><\/div><div class=\"x-text x-text-headline e395-e10 maz-g maz-h maz-k maz-l maz-m\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-subheadline\">Sport apr\u00e8s 40 ans<\/span>\n<h2 class=\"x-text-content-text-primary\">Apr\u00e8s 40 ans,  faut-il vraiment courir vite  pour progresser ?<\/h2><\/div><\/div><\/div><div class=\"x-text x-content e395-e11 maz-q maz-r\">\u00ab La progression ne commence pas quand tu cours plus vite. \u00a0Elle commence le jour o\u00f9 tu acceptes de ralentir \u00a0pour construire des bases solides. \u00bb \u00a0 Nous vivons dans\u2026<\/div><div class=\"x-text x-text-headline e395-e12 maz-h maz-j maz-m maz-n maz-3\" data-x-effect=\"{&quot;durationBase&quot;:&quot;300ms&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><div class=\"x-text-content-text-primary\">Lire la suite<\/div>\n<\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>z z Sant\u00e9 &amp; bien-\u00eatre Pourquoi manger plus de prot\u00e9ines en p\u00e9ri-m\u00e9nopause ?Le point de vue scientifique La p\u00e9ri-m\u00e9nopause n&#8217;est pas seulement une \u00e9tape hormonale. C&#8217;est une p\u00e9riode o\u00f9 l&#8217;organisme conna\u00eet de profonds changements m\u00e9taboliques. Parmi eux, la diminution progressive des \u0153strog\u00e8nes\u2026Lire la suite Sport apr\u00e8s 40 ans Apr\u00e8s 40 ans, faut-il vraiment courir vite pour progresser ?\u00ab La progression&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-395","page","type-page","status-publish","hentry","no-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - MagdaMove<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.magdamove.com\/pl\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - MagdaMove\" \/>\n<meta property=\"og:description\" content=\"z z Sant\u00e9 &amp; bien-\u00eatre Pourquoi manger plus de prot\u00e9ines en p\u00e9ri-m\u00e9nopause ?Le point de vue scientifique La p\u00e9ri-m\u00e9nopause n&#8217;est pas seulement une \u00e9tape hormonale. 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