{"id":377,"date":"2026-07-09T21:59:34","date_gmt":"2026-07-09T19:59:34","guid":{"rendered":"https:\/\/www.magdamove.com\/magda-pl\/"},"modified":"2026-09-03T17:19:28","modified_gmt":"2026-09-03T15:19:28","slug":"o-magda","status":"publish","type":"page","link":"https:\/\/www.magdamove.com\/pl\/o-magda\/","title":{"rendered":"Magda"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e377-e1 mah-0 mah-1\" style=\"--tco-dcah-0:url(https:\/\/www.magdamove.com\/wp-content\/uploads\/2026\/08\/Pilates-teaser-salle-sans-logo.jpg);\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\"><\/div><\/div><div class=\"x-row x-container max width e377-e2 mah-4 mah-5 mah-6\"><div class=\"x-row-inner\"><div class=\"x-col e377-e3 mah-8\"><div class=\"x-text x-text-headline e377-e4 mah-a\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-subheadline\">Witam<\/span>\n<h1 class=\"x-text-content-text-primary\">Nazywam si\u0119 Magda<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e377-e5 mah-0 mah-2\"><div class=\"x-row x-container max width e377-e6 mah-4 mah-5 mah-7\"><div class=\"x-row-inner\"><div class=\"x-col e377-e7 mah-8 mah-9\"><div class=\"x-text x-content e377-e8 mah-b\"><p>Jestem Magda \u2013 trenerka kobiet 40+ i za\u0142o\u017cycielka Magda Move<\/p>\n<p>Ruch mo\u017ce zmieni\u0107 twoje \u017cycie. Zmieni\u0142 r\u00f3wnie\u017c moje.<\/p>\n<p>Urodzi\u0142am si\u0119 w Polsce, a sport od zawsze by\u0142 cz\u0119\u015bci\u0105 mojego \u017cycia. Ju\u017c jako m\u0142oda<br \/>\ndziewczyna wiedzia\u0142am, \u017ce chc\u0119 pomaga\u0107 innym dba\u0107 o zdrowie, sprawno\u015b\u0107 i dobre<br \/>\nsamopoczucie. Od 2004 roku pracuj\u0119 jako trenerka sportowa, a od 2006 roku mieszkam we<br \/>\nFrancji.<\/p>\n<p>Przeprowadzka do nowego kraju oznacza\u0142a nowy j\u0119zyk, now\u0105 kultur\u0119 i konieczno\u015b\u0107<br \/>\nzbudowania \u017cycia od pocz\u0105tku. Jedno przekonanie pozosta\u0142o jednak niezmienne: ruch jest<br \/>\njednym z najpi\u0119kniejszych sposob\u00f3w troski o siebie i w\u0142asne zdrowie.<br \/>\nPrzez lata zdobywa\u0142am do\u015bwiadczenie w wielu dziedzinach: bieganiu, biegach g\u00f3rskich,<br \/>\ntreningu funkcjonalnym, pilatesie, treningu si\u0142owym, wspinaczce oraz pracy z kobietami po<br \/>\nczterdziestym roku \u017cycia.<br \/>\nMoja droga zmieni\u0142a spos\u00f3b, w jaki pracuj\u0119 jako trenerka<br \/>\nPasja do sportu zaprowadzi\u0142a mnie od \u015bcian wspinaczkowych po ultratraile na dystansach 80,<br \/>\n100 i 120 kilometr\u00f3w, a\u017c do startu w legendarnym biegu UTMB\u00ae w Chamonix.<br \/>\nJednak moje w\u0142asne do\u015bwiadczenia zdrowotne nauczy\u0142y mnie czego\u015b niezwykle wa\u017cnego:<br \/>\nprawdziwa sprawno\u015b\u0107 nie polega na tym, aby biega\u0107 szybciej, trenowa\u0107 mocniej i przekracza\u0107<br \/>\nkolejne granice.<br \/>\nCzasami najwa\u017cniejsze jest odzyskanie mobilno\u015bci, utrzymanie si\u0142y, poprawa samopoczucia,<br \/>\nodzyskanie energii i ponowne zaufanie do w\u0142asnego cia\u0142a.<br \/>\nTo w\u0142a\u015bnie z tej filozofii narodzi\u0142o si\u0119 Magda Move.<br \/>\nMagda Move \u2013 aktywno\u015b\u0107 fizyczna po czterdziestce<br \/>\nMagda Move to co\u015b wi\u0119cej ni\u017c coaching sportowy. To podej\u015bcie oparte na zdrowiu, ruchu i<br \/>\nstopniowym budowaniu pewno\u015bci siebie.<br \/>\nPomagam kobietom po 40., 50. i 60. roku \u017cycia:<br \/>\n\u2022 wr\u00f3ci\u0107 do aktywno\u015bci fizycznej;<br \/>\n\u2022 odzyska\u0107 sprawno\u015b\u0107 i mobilno\u015b\u0107;<br \/>\n\u2022 wzmocni\u0107 cia\u0142o;<br \/>\n\u2022 lepiej przej\u015b\u0107 przez okres menopauzy i zmian hormonalnych;<br \/>\n\u2022 zmniejszy\u0107 b\u00f3le plec\u00f3w i napi\u0119cia;<br \/>\n\u2022 rozpocz\u0105\u0107 bieganie lub wr\u00f3ci\u0107 do sportu po d\u0142ugiej przerwie;<br \/>\n\u2022 odzyska\u0107 rado\u015b\u0107 z ruchu.<br \/>\nNie musisz by\u0107 w formie, \u017ceby zacz\u0105\u0107<br \/>\nBy\u0107 mo\u017ce od dawna nie \u0107wiczy\u0142a\u015b. By\u0107 mo\u017ce czujesz si\u0119 zm\u0119czona, mniej sprawna lub masz<br \/>\nwra\u017cenie, \u017ce Twoje cia\u0142o si\u0119 zmieni\u0142o.<br \/>\nNie musisz by\u0107 gotowa. Nie musisz by\u0107 wysportowana.<br \/>\nW Magda Move nie ma gotowych plan\u00f3w ani pogoni za perfekcj\u0105. Ka\u017cdy trening<br \/>\ndostosowuj\u0119 do Twojego poziomu, Twoich potrzeb, Twojego rytmu \u017cycia i Twoich cel\u00f3w.<br \/>\nMoj\u0105 rol\u0105 jest pom\u00f3c Ci odzyska\u0107 przyjemno\u015b\u0107 z ruchu i stworzy\u0107 zdrowe nawyki, kt\u00f3re<br \/>\npozostan\u0105 z Tob\u0105 na d\u0142ugie lata.<br \/>\nMoim celem nie jest zmieni\u0107 Ci\u0119 w kilka tygodni<br \/>\nChc\u0119 pom\u00f3c Ci poczu\u0107 si\u0119 lepiej we w\u0142asnym ciele \u2013 dzi\u015b, za rok i za dziesi\u0119\u0107 lat.<br \/>\nBo ruch to nie kara ani obowi\u0105zek.<br \/>\nRuch to wolno\u015b\u0107, zdrowie i energia do \u017cycia.<br \/>\nA je\u015bli Tw\u00f3j pierwszy krok zaczyna si\u0119 w\u0142a\u015bnie tutaj?<\/p>\n<\/div><div class=\"x-div e377-e10 mah-c mah-e mah-f mah-g\"><div class=\"x-div e377-e11 mah-c mah-f mah-g mah-h\"><div class=\"x-slide-container-viewport is-loading e377-e12 mah-n\" data-x-slide-container=\"{&quot;keyboardNavigation&quot;:true,&quot;autoplayStartInView&quot;:true,&quot;startingSlide&quot;:1,&quot;enter&quot;:&quot;fade&quot;,&quot;exit&quot;:&quot;fade&quot;,&quot;swipe&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;interval&quot;,&quot;stacked&quot;:true}\"><div class=\"x-slide-container-content\"><div class=\"x-slide-container is-stacked\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Witam Nazywam si\u0119 MagdaJestem Magda \u2013 trenerka kobiet 40+ i za\u0142o\u017cycielka Magda Move Ruch mo\u017ce zmieni\u0107 twoje \u017cycie. Zmieni\u0142 r\u00f3wnie\u017c moje. Urodzi\u0142am si\u0119 w Polsce, a sport od zawsze by\u0142 cz\u0119\u015bci\u0105 mojego \u017cycia. Ju\u017c jako m\u0142oda dziewczyna wiedzia\u0142am, \u017ce chc\u0119 pomaga\u0107 innym dba\u0107 o zdrowie, sprawno\u015b\u0107 i dobre samopoczucie. Od 2004 roku pracuj\u0119 jako trenerka sportowa, a od 2006 roku&hellip;<\/p>\n","protected":false},"author":1,"featured_media":375,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-377","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magda - MagdaMove<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.magdamove.com\/pl\/o-magda\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magda - MagdaMove\" \/>\n<meta property=\"og:description\" content=\"Witam Nazywam si\u0119 MagdaJestem Magda \u2013 trenerka kobiet 40+ i za\u0142o\u017cycielka Magda Move Ruch mo\u017ce zmieni\u0107 twoje \u017cycie. 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